Safe Sleep for Your Baby
10Ways to Reduce the Risk of Sudden Infant Death Syndrome
(SIDS)
Always place your baby on his or her back to sleep,
for naps and at night. The back sleep position is the safest, and every sleep
time counts.
Place your baby on a firm sleep surface, such as on
a safety-approved crib mattress, covered by a fitted sheet. Never place your
baby to sleep on pillows, quilts, sheepskins, or other soft surfaces.
Keep soft objects, toys, and loose bedding out of your
baby's sleep area. Don't use pillows, blankets, quilts, sheepskins, and pillow-like
crib bumpers in your baby's sleep area, and keep any other items away from your
baby's face.
Do not allow smoking around your baby. Don't smoke
before or after the birth of your baby, and don't let others smoke around your baby.
Keep your baby's sleep area close to, but separate from,
where you and others sleep. Your baby should not sleep in a bed or on a couch
or armchair with adults or other children, but he or she can sleep in the same room
as you. If you bring the baby into bed with you to breastfeed, put him or her back
in a separate sleep area, such as a bassinet, crib, cradle, or a bedside cosleeper
(infant bed that attaches to an adult bed) when finished.
Think about using a clean, dry pacifier when placing
the infant down to sleep,
but don't force the baby to take it. (If you are breastfeeding your baby, wait until
your child is 1 month old or is used to breastfeeding before using a pacifier.)
Do not let your baby overheat during sleep. Dress
your baby in light sleep clothing, and keep the room at a temperature that is comfortable
for an adult.
Avoid products that claim to reduce the risk of SIDS
because most have not been tested for effectiveness or safety.
Do not use home monitors to reduce the risk of SIDS.
If you have questions about using monitors for other conditions talk to your health
care provider.
Reduce the chance that flat spots will develop on your
baby's head: provide "Tummy Time" when your baby is awake and someone is watching;
change the direction that your baby lies in the crib from one week to the next;
and avoid too much time in car seats, carriers, and bouncers.